BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Bozeman Resists - ECPv6.16.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://bozemanresists.com
X-WR-CALDESC:Events for Bozeman Resists
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20270314T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20271107T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260425T143000
DTEND;TZID=America/Denver:20260425T163000
DTSTAMP:20260515T070508
CREATED:20260319T232917Z
LAST-MODIFIED:20260319T232917Z
UID:2722-1777127400-1777134600@bozemanresists.com
SUMMARY:Free Workshop for People Who are Anxious or Ruminating!
DESCRIPTION:The focus of the workshop is learning how to find calm and center within ourselves even when the outside world feels chaotic. Through simple practices that work with the nervous system\, participants will learn ways to step out of the mental spiral\, reconnect with their body\, and regain a sense of grounding\, clarity\, and personal agency in the moment. \n*No need to sign up\, just show up \nParticipants can expect: \n\nA welcoming\, low-pressure environment\nA short explanation of why the mind gets stuck in anxiety loops\nGentle movement and breath practices that calm the nervous system (no yoga experience needed)\nSimple tools people can use to return to center and calm when life feels overwhelming=\n\nWhat people will take away \nParticipants will leave with a better understanding of what’s happening in their mind and body when anxiety shows up\, along with practical tools to help them find calm within\, think more clearly\, and respond to life with greater steadiness and agency. \nWhat to bring \n\nA yoga mat or something comfortable to lie on (no yoga experience needed)\nJournal/notebook and pen\nWater bottle\n\nDarcie Warden a somatic anxiety coach and yoga therapist based in Bozeman\, and she works with people who feel caught in rumination\, overwhelm\, or big life transitions. Her work focuses on helping people understand what their anxiety is trying to communicate and reconnect with their inner steadiness and self-trust. \nThis workshop is  a free community resource\, open to anyone who might find it helpful.
URL:https://bozemanresists.com/event/free-workshop-for-people-who-are-anxious-or-ruminating/
LOCATION:Bozeman Public Library\, Community Room\, 626 East Main Street\, Bozeman\, MT
CATEGORIES:Community Gathering
ATTACH;FMTTYPE=image/png:https://bozemanresists.com/wp-content/uploads/2026/03/FreeInnerPeaceWorkshop.png
END:VEVENT
END:VCALENDAR