Free Workshop for People Who are Anxious or Ruminating!
This workshop is for people who feel like their minds are stuck in anxiety or rumination loops — replaying conversations, predicting worst-case scenarios, or feeling unsettled when the world around us feels uncertain or chaotic. Darcie Warden is offering a free workshop with techniques for calming your mind on Saturday, April 25th from 2:30-4:30p in the Community Room at the Bozeman Public Library. Please click "More Info" to learn what to bring.